This guide is for partners, parents, friends, or family members of someone with bipolar disorder—whether newly diagnosed or managing symptoms for years. If you want to feel more confident, connected, and calm in your support role, this is for you.

No—this guide isn’t written by a doctor or therapist. It was created by someone with lived experience, combining personal insight, research, and practical tools that actually help in day-to-day life. It’s not medical advice—it’s the real talk and support most people say they wish they’d had earlier.

Yes. If you’re noticing mood swings, erratic behavior, or emotional intensity and you want to support someone more effectively, the strategies in this guide will still apply.

Most online advice is scattered, vague, or written for clinicians—not for loved ones in the moment. This guide gives you practical, real-world scripts, tools, and checklists you can actually use. No fluff. Just clarity and care.

Yes. Many people with bipolar are high-functioning—but that doesn’t mean support isn’t needed. This guide covers the full spectrum, including how to support someone who’s working, parenting, or "seems fine" but still struggles.

This is a digital PDF download you can access instantly after purchase. It’s beautifully designed and printable, so you can use it on your device or print it out to keep on hand.

Don’t worry—it’s designed to be skimmable and easy to use. Each tip is broken into clear sections with examples, visuals, and quick-reference tools. You can read it all or just flip to what you need in the moment.

You’re not alone. That’s why we’ve included bonus tools and ongoing support suggestions. You’ll also be invited to connect with us on social media where we’ll share tips, lived experience stories, and encouragement.